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Pros and Cons of Ketogenic Diet to Lose Weight
Ketogenic diet is popular option to lose weight and in today's article, we will analyze the pros and cons of it in the perceptive of weight loss.
Description
It is simply one type of diet in Which the proportion of carbohydrates is Greatly reduced to Promote fat oxidation leading to formation of ketone bodies. Alternatively These compounds are used as energy source by brain in absence of glucose. Proportion of carbohydrate in diet is usually we esta below the recommendation of 50% to 60% of the total calories and Typically Provides acerca 10% or less of energy in form of hydrates. There are ketogenic diets, In Which intake of fruits and / or vegetables is permitted, but in very controlled Amounts while others Completely Eliminate all sources of hydrate, Prohibiting the intake of cereals, flour, bread, fruits, vegetables and legumes. There are Also ketogenic diets in fasting Which is used to initial formation of ketone bodies Promote Which then a must be sustained to Achieve weight loss at the cost of big fat oxidation Read this review for weight loss - http://www.venusfactorscamreview.com/ .
There are many of ketogenic diets and routines All have the ultimate aim of Promoting fat burning in the body to give rise to ketone bodies.
Pros
Have Various studies proven efficacy of ketogenic diet for weight loss and in some cases found That, it Showed a slightly Greater effect. The ketogenic diet, UNLIKE what many believe, Improves the lipid profile by lowering levels of triglycerides, Total cholesterol, HDL cholesterol and modestly Increased. However, it does not modify LDL cholesterol levels. Central to ketogenic diets That is the different state produces ketone bodies circulating in body and Promotes the absence of hunger, Which Certainly Promotes weight loss by Reducing food intake and Greater Also has Given satiating power with the Presence of large proteins and fats are harder to digest Which as Compared to the carbohydrates.
Cons
While the benefits of the ketogenic diet for weight loss are Numerous, we analyze STI Disadvantages Also, Which are mainly the low intake of vitamins, minerals and fiber That guarantee Significantly in Original diets as it restricts the consumption of fruits and vegetables to Achieve the state of ketosis. So you May Have to use supplements to protect Against nutritional deficiency and very Often Develop constipation due to low intake of fiber. Among other things, the user May Also suffer from bad breath or halitosis Given the high production of ketone bodies, and the Presence of fatigue or tiredness due to falta de carbohydrates. Many believe That ketogenic diets are Easier to follow than the other diets, but the studies show the opposite That the very popular Inability to consume foods Such as cereals, bread, legumes, fruits and vegetables, you reduce Significantly adhesion thereto. In Addition, the ketogenic diet is not Advisable for People with liver or heart problems as it May lead to the development of arrhythmias.
Conclusion
After seeing the pros and cons, we can say That it does not have any many advantages over a non-ketogenic diet to lose weight but unavailable major Disadvantages: such as poor adherence to it, falta de scarcity of vitamins and minerals and fiber. THEREFORE, When seeking to lose weight, diet esta May not be the most helpful choice.
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